M Booth Better4You Director of Nutrition Tanya Zuckerbrot provides insight on how diet can help your looks:

It’s true: “You are what you eat.” Food can’t substitute for the perfect eyeliner or lip gloss, but defying aging and looking your best even without makeup takes proper nourishment. A diet rich in fiber, lean proteins, fruits, vegetables and healthy fats can naturally boost your beauty:

Poultry- Hair is made up of protein, so it makes sense that getting enough of it is essential for healthy, beautiful locks. Protein is also a component of collagen, which is responsible for the structure of your skin. For smooth skin and strong, glossy hair, eating lean protein is the way to go. Whole Grains – Build-up of toxins in the bloodstream is the main cause of breakouts. High fiber foods act as a natural detox that soaks up those toxins and flushes them out of the body before they show up as blemishes. Go for whole grains such as brown rice, whole wheat and buckwheat. Salmon -The omega-3 fatty acids found in salmon aren’t just good for your heart; they’re also great for your skin. Omega-3s decrease inflammation and improve blood circulation, helping to prevent wrinkles and produce a luminous glow. A study in the Journal of the American College of Nutrition found that elderly people who ate more fish and veggies over their lifetime had fewer wrinkles. Sip Green Tea – One cup of green tea contains more antioxidant activity than a serving of broccoli, spinach, carrots, or strawberries. These antioxidants reduce the harmful effects of free radicals, which cause damage to the skin cells and other cells in the body. Strawberries – Strawberries have more vitamin C per serving than oranges and grapefruits. Our body uses vitamin C to produce sebum, an oily substance secreted by the hair follicles that acts as a natural hair conditioner. Detox With Water -Staying well-hydrated with water not only helps flush away toxins, it keeps skin plump and dewy, plus it prevents hair and nails from becoming brittle. Aim to drink eight 8-oz glasses of water a day.