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What is Your Eating EQ?

January 23rd, 2012  |  Published in Eating Better, Health News

Better4You brand managers beware of partnerships with breads and comfort foods!  Heather Bauer, an RD who writes for the Huffington Post, slams the foods as part of her new book on emotional eating, Bread is the Devil. Bauer writes: “Whether it’s happy, sad, depressed, elated, your mood can often affect your food choices.   There’s one Devil that can lurk quietly and unobtrusively in the background, undermining your best efforts at weight loss. This Devil is emotional eating. Almost everyone who has struggled with weight has experienced episodes of emotional eating.”  Bauer suggests controlling emotional eating by recognition and control.

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